Ronald Borden 4:00 row
934m
Meters
4:00.0
Time
2:08.4
Pace
56
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 117 |
May 28, 2016 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
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