Ronald Borden 4:00 row

934m

Meters

4:00.0

Time

2:08.4

Pace

56

Calories

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count84
Drag Factor117

May 28, 2016 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 934m 2:08.4 165 867 21
1:00.0 233m 2:08.7 164 864 22
2:00.0 235m 2:07.6 168 878 22
3:00.0 234m 2:08.2 166 871 20
4:00.0 233m 2:08.7 164 864 21

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Workout Graph

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