Ronald Borden 5:00 row
784m
Meters
5:00.0
Time
3:11.3
Pace
38
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
May 28, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 35 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 20 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 18 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
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Workout Graph
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