Ronald Borden 3:11 row
518m
Meters
3:11.7
Time
3:05.0
Pace
26
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 227 |
May 30, 2016 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 518m | 3:05.0 | 55 | 490 | 20 |
| 3:11.7 | 519m | 3:04.6 | 56 | 491 | 20 |
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Workout Graph
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