Ronald Borden 3x10:00/3:00r row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
May 30, 2016 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 20 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 21 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | |
| r61m |
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Workout Graph
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