Ronald Borden 5x1000m/r row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
285
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 23:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 111 |
May 31, 2016 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 23 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 21 | |
| r17m |
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Workout Graph
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