Ronald Borden 10:00 row
2,115m
Meters
10:00.0
Time
2:21.8
Pace
117
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 117 |
June 04, 2016 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 24 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 23 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 24 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 27 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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