Ronald Borden 4x500m/2:00r row
2,000m
Meters
8:20.3
Time
2:05.0
Pace
126
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 16:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 115 |
June 01, 2016 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| r80m |
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Workout Graph
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