Ronald Borden 4:00 row
945m
Meters
4:00.0
Time
2:06.9
Pace
58
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 114 |
June 01, 2016 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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