Ronald Borden 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 104 |
June 07, 2016 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 23 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 23 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 23 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 23 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 23 |
| 2:22.9 | 3,500m | 2:22.9 | 120 | 712 | 24 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 23 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 23 |
| 2:18.1 | 5,000m | 2:18.1 | 133 | 757 | 22 |
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Workout Graph
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