Ronald Borden 12:00 row
2,567m
Meters
12:00.0
Time
2:20.2
Pace
146
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 115 |
June 11, 2016 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 25 | 153 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 139 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 149 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 156 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 168 |
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Workout Graph
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