Ronald Borden 12:00 row
2,608m
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 115 |
June 11, 2016 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 24 | 148 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 140 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 145 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 154 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 154 |
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Workout Graph
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