Ronald Borden 5:45 row
1,029m
Meters
5:45.4
Time
2:47.8
Pace
63
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 116 |
June 11, 2016 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.4 | 1,029m | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 5:45.4 | 159m | 2:22.7 | 120 | 713 | 22 |
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