Ronald Borden 5x0:40/0:20r row
674m
Meters
3:20.0
Time
2:28.3
Pace
43
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 815m |
| Overall Time | 5:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 113 |
June 08, 2016 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 674m | 2:28.3 | 107 | 668 | 30 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 32 | |
| r141m |
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Workout Graph
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