Ronald Borden 2x1:30/0:30r row
750m
Meters
3:00.0
Time
2:00.0
Pace
49
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 829m |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 113 |
June 08, 2016 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| r79m |
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Workout Graph
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