Ronald Borden 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
66
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 112 |
June 08, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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