Ronald Borden 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 110 |
June 18, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 21 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 21 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 21 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 21 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 21 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 22 |
| 2:12.4 | 3,500m | 2:12.4 | 151 | 818 | 21 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 23 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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