Ronald Borden 4:03 row
847m
Meters
4:03.9
Time
2:23.9
Pace
47
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 111 |
June 25, 2016 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.9 | 847m | 2:23.9 | 117 | 703 | 18 |
| 4:03.9 | 848m | 2:23.8 | 118 | 705 | 18 |
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Workout Graph
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