Ronald Borden 5:05 row
1,018m
Meters
5:05.9
Time
2:30.2
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 108 |
June 25, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,018m | 2:30.2 | 103 | 655 | 21 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 5:05.9 | 19m | 2:35.2 | 94 | 621 |
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