Ronald Borden 4:05 row
900m
Meters
4:05.1
Time
2:16.1
Pace
53
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 118 |
June 20, 2016 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 900m | 2:16.1 | 139 | 777 | 19 |
| 4:05.1 | 901m | 2:16.0 | 139 | 778 | 19 |
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