Ronald Borden 7:08 row
1,617m
Meters
7:08.8
Time
2:12.5
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 119 |
June 20, 2016 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.8 | 1,617m | 2:12.5 | 150 | 816 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 7:08.8 | 470m | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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