Ronald Borden v8:00/2:00r...5 row
4,933m
Meters
22:00.0
Time
2:13.7
Pace
293
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 114 |
June 27, 2016 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,933m | 2:13.7 | 146 | 802 | 23 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | |
| r: 2:00 | 153m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 73m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 124m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 78m | |||||
| r513m |
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Workout Graph
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