Ronald Borden 5x1000m/2:00r row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
168
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 32:46.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 133 |
July 11, 2016 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 23 | 168 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 154 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 165 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 173 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | 174 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 23 | 175 |
| r447m |
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Workout Graph
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