Ronald Borden 5:56 row
1,062m
Meters
5:56.1
Time
2:47.6
Pace
45
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 104 |
July 11, 2016 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,062m | 2:47.6 | 74 | 555 | 22 | 137 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 135 |
| 5:56.1 | 181m | 2:34.9 | 94 | 623 | 22 | 139 |
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