Ronald Borden 5:43 row
1,247m
Meters
5:43.4
Time
2:17.6
Pace
64
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 107 |
July 09, 2016 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,247m | 2:17.6 | 134 | 761 | 21 | 136 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 136 |
| 5:43.4 | 148m | 2:26.6 | 111 | 682 | 21 | 136 |
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