Ronald Borden 4:50 row
712m
Meters
4:50.3
Time
3:23.8
Pace
35
Calories
141
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 113 |
July 09, 2016 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 712m | 3:23.8 | 41 | 442 | 16 | 141 |
| 4:50.3 | 713m | 3:23.5 | 41 | 442 | 16 | 141 |
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Workout Graph
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