Ronald Borden 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 114 |
July 09, 2016 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 24 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 24 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 23 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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