Ronald Borden 5000m row

5,000m

Meters

22:51.5

Time

2:17.1

Pace

290

Calories

Average Watts136
Calories Per Hour766
Stroke Rate24
Stroke Count544
Drag Factor114

July 09, 2016 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.5 5,000m 2:17.1 136 766 24
4:18.9 1,000m 2:09.4 161 855 24
4:34.9 2,000m 2:17.4 135 763 24
4:35.7 3,000m 2:17.8 134 759 24
4:43.2 4,000m 2:21.6 123 724 23
4:39.0 5,000m 2:19.5 129 743 25

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Workout Graph

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