Ronald Borden 6:48 row
1,209m
Meters
6:48.0
Time
2:48.7
Pace
42
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 115 |
July 09, 2016 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.0 | 1,209m | 2:48.7 | 73 | 550 | 21 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 6:48.0 | 369m | 2:26.3 | 112 | 684 | 20 |
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