Ronald Borden 5x5:00/1:30r row
5,257m
Meters
25:00.0
Time
2:22.6
Pace
295
Calories
163
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,900m |
| Overall Time | 32:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 119 |
July 02, 2016 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,257m | 2:22.6 | 121 | 714 | 21 | 163 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 154 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 163 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 168 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 162 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 170 |
| r643m |
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Workout Graph
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