Ronald Borden v1:00/1:00r...7 row
3,657m
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
100
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 124 |
July 16, 2016 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 25 | 100 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 100 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 100 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 100 | |
| r: 3:00 | 423m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 100 | |
| r: 4:00 | 351m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 100 | |
| r: 3:00 | 338m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 100 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 100 | |
| r: 1:00 | 115m | ||||||
| r1,962m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.