Ronald Borden 5:05 row
950m
Meters
5:05.4
Time
2:40.7
Pace
49
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 128 |
July 16, 2016 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 950m | 2:40.7 | 84 | 590 | 23 | 138 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 138 |
| 5:05.4 | 15m | 3:00.0 | 60 | 506 | 139 |
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Workout Graph
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