Ronald Borden 2:30 row
648m
Meters
2:30.0
Time
1:55.7
Pace
44
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 130 |
July 23, 2016 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 27 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 2:30.0 | 123m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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