Ronald Borden 4:07 row
784m
Meters
4:07.1
Time
2:37.5
Pace
41
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 132 |
July 18, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 784m | 2:37.5 | 89 | 607 | 23 |
| 4:07.1 | 785m | 2:37.3 | 90 | 608 | 23 |
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