Ronald Borden 3:31 row
524m
Meters
3:31.5
Time
3:21.8
Pace
26
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 88 |
| Stroke Count | 310 |
| Drag Factor | 227 |
July 30, 2016 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.5 | 524m | 3:21.8 | 43 | 446 | 88 |
| 3:31.5 | 525m | 3:21.4 | 43 | 447 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.