Ronald Borden 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
July 30, 2016 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 254 | 23 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 22 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 22 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 24 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 25 |
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Workout Graph
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