Ronald Borden 2x13:00/2:00r row
5,351m
Meters
26:00.0
Time
2:25.7
Pace
298
Calories
96
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 128 |
August 01, 2016 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,351m | 2:25.7 | 113 | 688 | 22 | 96 |
| 13:00.0 | 2,677m | 2:25.6 | 113 | 689 | 21 | 96 |
| 13:00.0 | 2,674m | 2:25.8 | 113 | 688 | 23 | 96 |
| r66m |
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Workout Graph
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