Ronald Borden 4:44 row
802m
Meters
4:44.2
Time
2:57.1
Pace
40
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 128 |
August 01, 2016 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 802m | 2:57.1 | 63 | 516 | 20 | 96 |
| 4:44.2 | 803m | 2:56.9 | 63 | 517 | 20 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.