Ronald Borden 4:16 row
801m
Meters
4:16.3
Time
2:39.9
Pace
42
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 117 |
September 17, 2016 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 801m | 2:39.9 | 85 | 594 | 19 | 122 |
| 4:16.3 | 802m | 2:39.7 | 86 | 595 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.