Ronald Borden 1x7:00/3:00r row
1,502m
Meters
7:00.0
Time
2:19.8
Pace
86
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,525m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 130 |
August 13, 2016 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 26 | |
| 7:00.0 | 1,502m | 2:19.8 | 128 | 740 | 26 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.