Ronald Borden 1x7:00/3:00r row
1,623m
Meters
7:00.0
Time
2:09.3
Pace
99
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 132 |
August 13, 2016 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 25 | |
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 25 | |
| r43m |
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Workout Graph
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