Ronald Borden v5c/1:30r...9 row
1,713m
Meters
6:25.2
Time
1:52.4
Pace
125
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,084m |
| Overall Time | 19:55.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 132 |
September 24, 2016 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,713m | 1:52.4 | 246 | 1147 | 28 | |
| 0:16.1 | 70m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:30 | 27m | |||||
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:30 | 24m | |||||
| 0:45.7 | 204m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:30 | 86m | |||||
| 1:01.9 | 275m | 1:52.5 | 246 | 1144 | 27 | |
| r: 1:30 | 66m | |||||
| 1:16.7 | 342m | 1:52.1 | 248 | 1154 | 27 | |
| r: 1:30 | 33m | |||||
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:30 | 23m | |||||
| 0:45.3 | 204m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:30 | 36m | |||||
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 29 | |
| r: 1:30 | 49m | |||||
| 0:12.7 | 62m | 1:42.4 | 326 | 1421 | 33 | |
| r: 1:30 | 27m | |||||
| r371m |
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Workout Graph
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