Ronald Borden 7:42 row
1,456m
Meters
7:42.8
Time
2:38.9
Pace
77
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 131 |
September 24, 2016 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.8 | 1,456m | 2:38.9 | 87 | 600 | 18 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 7:42.8 | 571m | 2:22.5 | 121 | 715 | 19 |
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