Ronald Borden v21c/1:00r...3 row
659m
Meters
2:35.9
Time
1:58.2
Pace
45
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 927m |
| Overall Time | 5:35.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 115 |
September 26, 2016 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 659m | 1:58.2 | 211 | 1027 | 30 | |
| 1:15.3 | 313m | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 133m | |||||
| 0:53.9 | 224m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 115m | |||||
| 0:26.7 | 121m | 1:50.3 | 261 | 1196 | 34 | |
| r: 1:00 | 20m | |||||
| r268m |
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Workout Graph
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