Ronald Borden 11:26 row
2,325m
Meters
11:26.3
Time
2:27.5
Pace
128
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 130 |
September 26, 2016 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.3 | 2,325m | 2:27.5 | 109 | 674 | 20 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 11:26.3 | 265m | 2:42.8 | 81 | 579 | 18 |
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Workout Graph
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