Ronald Borden 6x1:00/1:00r row
1,412m
Meters
6:00.0
Time
2:07.4
Pace
86
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 127 |
October 01, 2016 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r524m |
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