Ronald Borden 17c row
230m
Meters
0:51.3
Time
1:51.5
Pace
17
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 119 |
October 08, 2016 09:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.3 | 230m | 1:51.5 | 252 | 1168 | 31 |
| 0:17.1 | 72m | 1:58.7 | 209 | 1019 | 32 |
| 0:14.2 | 66m | 1:47.5 | 281 | 1267 | 34 |
| 0:14.2 | 66m | 1:47.5 | 281 | 1267 | 30 |
| 0:05.8 | 27m | 1:47.4 | 282 | 1272 | 31 |
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Workout Graph
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