Ronald Borden 26c row
386m
Meters
1:32.7
Time
2:00.0
Pace
26
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 119 |
October 08, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.7 | 386m | 2:00.0 | 202 | 995 | 30 |
| 0:18.3 | 75m | 2:02.0 | 193 | 963 | 29 |
| 0:16.4 | 71m | 1:55.4 | 227 | 1081 | 29 |
| 0:17.5 | 74m | 1:58.2 | 212 | 1028 | 31 |
| 0:18.1 | 75m | 2:00.6 | 199 | 985 | 30 |
| 0:18.5 | 76m | 2:01.7 | 194 | 968 | 29 |
| 0:03.8 | 15m | 2:06.6 | 172 | 892 | 32 |
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Workout Graph
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