Ronald Borden 4:59 row
809m
Meters
4:59.5
Time
3:05.1
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 114 |
October 08, 2016 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 809m | 3:05.1 | 55 | 489 | 23 |
| 4:59.5 | 810m | 3:04.8 | 55 | 490 | 23 |
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Workout Graph
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