Ronald Borden 2:00 row
463m
Meters
2:00.0
Time
2:09.5
Pace
28
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 116 |
October 03, 2016 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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