Ronald Borden 4:00 row
861m
Meters
4:00.0
Time
2:19.3
Pace
47
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 116 |
October 03, 2016 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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