Ronald Borden 6:00 row
1,259m
Meters
6:00.0
Time
2:22.9
Pace
70
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 116 |
October 03, 2016 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 24 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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